12/14/2023 0 Comments Triathlon swim time converter![]() ![]() A great summary of Jack Daniels' theories and strategies can be found here. By doing a 5k all out race simulation, you can find a corresponding VDOT value that will tell you what your threshold running pace is (what you could maintain for a 1 hour effort), predictions of what your 10k, half marathon, and marathon paces would be (assuming adequate training volume), as well as recommend training paces. Daniels combined these two factors into one number, a VDOT value. He found that running performance followed very predictable patterns, based on VO2 max (essential maximum cardio capability) and running economy. Going backwards to forward (running to swimming), the best resources I've found for testing & planning are:Ī lot of research has been performed on runners, from recreational to elite runners, by a coach named Jack Daniels. Fortunately a testing facility isn't required… you can do fitness tests by yourself. This isn't a guess based on a different length triathlon you did two years ago, but is a quantitative value on where your fitness is today, based on recent fitness testing. To create a good plan, you first need to understand your current fitness level. how much harder should you have pushed, and why? Have you ever ridden too hard, and found yourself walking a substantial part of the run leg? I believe mistakes only become failures if we fail to learn from them… and the following is what I've learned, researched, and implemented to help create realistic and achievable race pacing to allow me to race up to the edge of my capabilities… without going over (or at least too far). Have you ever gotten to the end of race, and thought you should have pushed some or all of it harder? If so. ![]()
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